XC Training Plan
| day | time | type | who | details |
|---|---|---|---|---|
| monday | various | various | college clubs | info page |
| tuesday | 1900 | track | external clubs | info page |
| wednesday | 1300 | run | college clubs | info page |
| thursday | 1900 | track/hills | external clubs | info page |
| friday | various | various | college clubs | info page |
| saturday | various | track/hills/intervals | external clubs | info page |
| sunday | 1000 | long run | ulathletics | info page |